Course curriculum

  • 1

    Weekly Assignments

    • Weekly Assignment
  • 2

    LESSON : Kata - Gojushiho (Pronounced: Go Ju She Ho)

    • Gojushiho : Video One
    • Gojushiho : Video Two
    • Gojushiho : Video Three
    • Gojushiho : Video Four
    • Gojushiho : Video Five
    • Gojushiho : Half Speed
    • Gojushiho Practice & Sign Off Sheet
  • 3

    LESSON : Kata - Ananku

    • Ananku : Section One
    • Ananku : Section Two
    • Ananku : Section Three
    • Ananku : Practice Sheet
    • Ananku : Sign Off Sheet
  • 4

    LESSON : Martial Arts Knowledge

    • What is the Difference Between Martial Arts and Karate?
  • 5

    Tenet : Self Discipline

    • Martial Art Tenet : Self Discipline
    • Tenet - Self Discipline Practice
    • Tenet Self Discipline : Sign Off Sheet
  • 6

    Combative and Kickboxing Flow

    • Combative Flow
    • Combative Practice Sheet
    • Kickboxing Flow
    • Kickboxing Flow Practice Sheet
    • Combative and Kickboxing Sign Off Sheet