Course curriculum

  • 1

    Welcome to Green Belt!

    • Green Belt Information
    • Green Belt Attendance Card : Sample
  • 2

    LESSON OPTION: Hook Kick (2 Class Credits)

    • Video #3 Hook Kick Video
    • HOOK KICK
  • 3

    LESSON OPTION : Cat Stance & Back Stance (2 Class Credits)

    • Learning the Cat Stance and Back Stance
    • Cat Stance and Back Stance Practice Sheet
  • 4

    LESSON OPTION: Nunchaku Form # 1 (2 Class Credits)

    • Nunchaku Form #1 - 11
    • Nunchaku Form Helicopter Move & Back Stance
    • Nunchaku Form #1 Practice Sheet
  • 5

    LESSON OPTION : 12 Strikes (2 Class Credits)

    • Short Stick : 12 Strikes
  • 6

    LESSON BONUS : Short Stick : Open Series Practice

    • Open Series
  • 7

    LESSON OPTION: Double Shuto Review

    • Double Shuto
    • Double Shuto Practice Idea Sheet
  • 8

    LESSON OPTION : Kicking Combinations #1 - 2 (4 Class Credits)

    • Kicking Combination #1
    • Kicking Combination #2
    • Kicking Combination Practice Sheet